Body Moves is a dance movement class which will lift your spirits and strengthen your body, leaving you feeling revitalised and refreshed. Over time you will feel the benefits of increased mobility, suppleness and flexibility with improvements in posture and wellbeing.
Classes are non-competitive and members are treated as individuals. Routines are challenging yet achievable with stimulating choreography and inspiring music. The friendly support and the atmosphere in class are keys to ongoing commitment.
You will be encouraged to move correctly and safely, listening to your body and working at your own pace, whilst improving rhythm, balance and co-ordination week on week.
We meet on Tuesday evenings at St Chads Church Hall in Wybunbury, Wednesday mornings in Wychwood Village Hall. The next courses start on 4th and 5th September respectively, for bookings please call 07760428554 or email email@example.com
Age UK Cheshire also offer a class on Friday afternoons at the Castle Community Centre in Northwich.
photographs courtesy of Age UK Cheshire