BodyMoves is a dance exercise class which will lift your spirits and strengthen your body, leaving you feeling revitalised and refreshed. Over time you will feel the benefits of increased mobility, suppleness and flexibility with improvements in posture and wellbeing.
The class is non-competitive and members are treated as individuals. Routines are challenging yet achievable with stimulating choreography and inspiring music. The friendly support and the atmosphere in class are keys to ongoing commitment.
You will be encouraged to exercise correctly and safely, listening to your body and working at your own pace, whilst improving rhythm, balance and co-ordination week on week.
Tuesdays 6.30 to 7.30pm at St Chad’s Church Hall, Wybunbury CW5 7SB